The real data on athlete longevity will shock you People believe heavy lifting or high-intensity training guarantees a longer life. The research shows endurance athletes live the longest. Multiple long-term studies on Olympic and elite athletes found runners, cyclists, and team-sport athletes gain the biggest lifespan advantage because they keep their hearts strong, stay lean, and move consistently. You can get the same benefits by adding walking, zone 2 cardio, and steady weekly training. Stron
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The real data on athlete longevity will shock you People believe heavy lifting or high-intensity training guarantees a longer life. The research shows endurance athletes live the
Better Life Daily Tips- Attila(@betterlifewithattila). original sound - Better Life Daily Tips- Attila. The real data on athlete longevity will shock you People believe heavy lifting or high-intensity training guarantees a longer life. The research shows endurance athletes live the longest. Multiple long-term studies on Olympic and elite ...
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