13 Best Knee Push-ups Variations for Beginners - The Fitness Phantom
13 Best Knee Push-ups Variations for Beginners - The Fitness Phant…
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lex on Instagram: "yes i hold my own hands 🤷🏻‍♀️ - workout deets 3 sets ab rollers amrap (10-12 for me) knee ups (i do weighted) 12ish reps alt knee ups 10 each leg plank , as long as possible - reminder nutrition plays a huge role in what your physique looks like i mainly train core because it’s so vital for the strength of your entire body because ya girl doesn’t have the most visible abs, hence why this is a core workout not an ab workout anyways love you always lex - #abworko
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