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Alex Effer on Instagram: "The adduction machine isn’t just an inner-thigh machine. Used properly, it can restore hip internal rotation, something most people are missing. Hip IR isn’t a muscle problem. It’s a position problem… Adduction helps: ✔️ Center the femur ✔️ Improve pelvic mechanics ✔️ Unlock rotation without forcing range 👉Want to solve the “unsolvable” clients? 🟰Join our EVOLVE Biomechanics Mentorship! 🤯Early Bird Sale now live"
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