🐍✨Skill Feature: Cobra Variations! Level up your class warm-up and students’ flexibility game with a range of Cobra exercises and skills. Ready to explore more? Visit the AcroDance Resource Center for an in-depth guide! 💫 https://www.acrobaticarts.com/curriculum/curriculum-resource-center-app | Acrobatic Arts
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🐍✨Skill Feature: Cobra Variations! Level up your class warm-up and …
4.9K viewsJan 22, 2024
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😅Warm-Up Drills 👌Progressions exist in warm ups as well and moving along the ladder keeps training fun and engaging, not to mention preparing students for the level of drills and skills in their respective class. ⬇️Here’s some variations: 🔹Push Up with Touches Encourage dancers to tighten their muscles and keep fingers spread and engaged. Have some fun and challenge your dancers by using various tempos and creating different combinations of the push up and touching the shoulders. 🔹Lunges wit
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😅Warm-Up Drills 👌Progressions exist in warm ups as well and moving al…
2.9K viewsOct 24, 2022
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💫Warm Up Skill Highlight: Downward Dog - Leg Up into Bridge ⭐️Technique for this Warm Up Skill: Starting in a stable downward dog position with the hands shoulder width apart, legs straight and feet in parallel alignment. ✅ Counts: 1 - 8 = Lift one leg up 1 - 8 = Rotate into bridge, keep leg up 1 - 4 = Continue to hold leg up to ceiling 5 - 8 = Place leg down into bridge position 1 - 8 = Slowly lower down to the mat, turn onto stomach ✅ After completing the leg up into bridge on the first side,
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💫Warm Up Skill Highlight: Downward Dog - Leg Up into Bridge ⭐️Tech…
1.7K viewsOct 15, 2024
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🐐 Cristiano Ronaldo has scored goals that seem to defy physics. From thunderous long range strikes that leave keepers frozen to acrobatic finishes that light up the world he makes the impossible look easy. Every goal feels like a statement of power and perfection proving why he remains one of football’s greatest finishers ever. (Via @zezoak_ ) | Warm Up Sports
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🐐 Cristiano Ronaldo has scored goals that seem to defy physics. From t…
15.4K views6 months ago
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Ready to take your warm-up to the next level? 🔥💪 Check out the Advanced version of Acrobatic Arts’ popular Cardio Time routine featuring Briar Nolet, Naomi Bowen, and William Widner! Perfect for level 8 dancers and teachers looking for a challenge. 💃🕺 But don’t forget to warm up first with the Intermediate version! 😅 Find Cardio Time (Short Long, Intermediate, and Advanced) on YouTube NOW! https://youtube.com/@AcrobaticArts?si=JpX2S59y0BYDKjEl | Acrobatic Arts
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Ready to take your warm-up to the next level? 🔥💪 Check out the Advanc…
1.5K viewsSep 14, 2023
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⭐️NEW Warm Ups (Level 8 to PP 3) on AcroDance Resource Center • 2 new follow-along warm-ups (Level 8 to PP 3) • 2 new follow-along wrist & shoulder warm-ups (Level 8 to PP 3) ✅These routines are pre-set and perfect for teachers to learn and present or have your students watch and follow along! Special thanks to Certified Teacher @z.gerv at @supernovaacro 🙏 Explore these exciting additions and so much more on the AcroDance Resource Center app! 📱💪 … Teachers! These can be found on the app under
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⭐️NEW Warm Ups (Level 8 to PP 3) on AcroDance Resource Center • …
1.4K viewsSep 30, 2024
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Cardio Time is now up on YouTube! Beginner, intermediate, advanced and elite versions available! YouTube.com/acrobaticarts | Acrobatic Arts
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Cardio Time is now up on YouTube! Beginner, intermediate, advanced …
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Quick stretch to warm up ☺️😉 #acro #acrobaticgymnastics #gymnastic…
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