Backstroke Drill, 6 Kick Switch (video)
4:25
Backstroke Drill, 6 Kick Switch (video)
Feb 8, 2016
swimswam.com
Most coaches use the “6 Kick Switch” drill for a many good reasons. We are firm believers that this drill practiced in different ways will provide many advantages to your swim technique. In this week’s subscription video head coach @swimcoachmurphy teaches the campers the 6 Kick 1 Stroke drill emphasizing the hip driven freestyle technique. Whether you’re a beginner or experienced, this drill continues to provide with a better technique. Sign up for our subscription service in Lane 2 on our webs
0:40
Most coaches use the “6 Kick Switch” drill for a many good reasons. We are firm believers that this drill practiced in different ways will provide many advantages to your swim technique. In this week’s subscription video head coach @swimcoachmurphy teaches the campers the 6 Kick 1 Stroke drill emphasizing the hip driven freestyle technique. Whether you’re a beginner or experienced, this drill continues to provide with a better technique. Sign up for our subscription service in Lane 2 on our webs
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FacebookThe Race Club
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Drill Library: Side Kick Switch 6-6 | SwimFast
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icanswimfast.com
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FREESTYLE 6 KICK SWITCH | How To Perfect Your Freestyle Rotation Timing
3:47
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YouTubePropulsion Swimming
Marius Kusch on Instagram: "Freestyle Progression -> Drills 🏊‍♂️ 1) Start with the “6 Kick Switch Drill”. One arm should be extended in the front, while the other one reaches up. After six kicks, switch your arms and stay connected, as you want both arms working together. 2) Follow up with the “Triple Touch Drill”. One arm should be extended, while the other one reaches out to the front/back/front. Instead of being on your side the entire time, work on rotating when the moving arm hits the fron
0:16
Marius Kusch on Instagram: "Freestyle Progression -> Drills 🏊‍♂️ 1) Start with the “6 Kick Switch Drill”. One arm should be extended in the front, while the other one reaches up. After six kicks, switch your arms and stay connected, as you want both arms working together. 2) Follow up with the “Triple Touch Drill”. One arm should be extended, while the other one reaches out to the front/back/front. Instead of being on your side the entire time, work on rotating when the moving arm hits the fron
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Instagrammariuskusch
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Use the drill 6 kicks and change to work on your side to side body positioning for freestyle. Practice keeping a really straight and streamline body when kicking on each side and also during the transition. To improve on your triathlon swim you need to work on becoming more efficient in the water. This means reducing drag and optimizing arm propulsion. Easier said than done though right!? Many triathletes struggle to become more efficient and end up getting stuck at the same pace for a long time
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🥋 The Switch Kick: 3 Movements, Done in 2! It looks effortless, but the switch kick actually combines three separate movements: the shift, the pivot, and the kick... all executed fluidly in just two actions. Mastering this timing and coordination is key to delivering a powerful, balanced strike while staying safe. Precision and control make all the difference. ⚡ #CombatAcademy #MartialArtsTips #SwitchKick #TechniqueMatters #BalanceAndPower #TrainSmart #MMATraining | Combat Academy UK
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