SQUAT RACK MOBILITY CHALLENGE (90 seconds) The CHALLENGE was to create a full-body mobility flow* using NOTHING but a squat rack. By definition a "FLOW" is a series of drills put together in a LOGICAL ORDER. In this we looked at all the parts needed for a WORKOUT that involved: (1) Rowing - bending at the hips (2) Squatting - opening the hips (3) Pull-ups - arms extended overhead (4) Jumping - ankles bending DON'T FORGET... Get a BODY BLUEPRINT. ✔I will assess you from HEAD TO TOE. ✔Figure out W
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Ever wanted to use a squat rack, but not confident about how to get it set up? Here’s @zachmclayton walking through the process. #resolutetraining #teamresolute #jacksoncountyga #jeffersonga #training | Resolute Training | Facebook
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Demonstration on how to set up the Squat Rack correctly to perform a Squat  Hope this helps and feel free to chat to us about more demonstration videos that would help assist you | Snap Fitness Manly West | Facebook
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Back squat = full-body strength technique. Hack squat = stability control, which makes it a great starting point for beginners learning proper knee and hip drive. Start on the hack → build confidence → take it to the barbell. | Health & Sports Fitness Club
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