Briohny Smyth on Instagram: "Who would have thought the transition from Crow to Tripod has nothing to do with fear… and everything to do with something you already know how to do? 🙂‍↕️ Crow to tripod isn’t the hard part. The real work is getting back up. Tripod headstand to crow. And here’s the wild thing: it’s the exact same action you use when you step a foot all the way forward between your hands without lifting them. Same mechanics. Same intelligence. Pushing strongly through the hands. Pro