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1:32
立つ姿勢をとることで、両手が自由になり、視野も広がるため、能動的に行動しやすくなります。長期間にわたる身体機能の低下(廃用症候群)を防ぐ効果を期待して1日合計20分程度立つ時間を確保‼️
1.1K views
2 months ago
YouTube
NPO法人リトル・サン🌱パルヨガチャンネル
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