The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness

Adding 'Functional Movements' To Your Workout

Basic Functional Training You should be doing... Improve your Core Strength and Mobility

Movement Tutorial from Beginner to Advanced with 40 Examples - Part 1

Fundamental & Dynamic Movement Skills | Overview & Types

Assessment

Overhead Squat – Movement Screening Assessment The Overhead Squat (OHS) is one of the most valuable global movement screening tests used across sports. It helps identify limitations in mobility, stability, and motor control by observing how the body behaves under a simple but challenging movement pattern. Note: Movement screening is conducted during the off-season. #movement #screening #analysis #overhead #squat #bilateral #assessment #sports #mobility #stability #motorcontrol #strengthandcondit