We recommend completing 150 minutes of moderate-intensity exercise every week. That’s as easy as a few minutes a day. Make moves with the American Heart Association. | American Heart Association
0:11
We recommend completing 150 minutes of moderate-intensity exe…
222K viewsJul 19, 2019
FacebookAmerican Heart Association
Low, moderate and high-intensity exercise: how to tell the difference
Low, moderate and high-intensity exercise: how to tell the difference
Mar 4, 2021
nine.com.auSam Downing
ACE - Certified™: April 2022 - HIIT vs. Moderate-intensity Continuous Training: Which One is Superior?
ACE - Certified™: April 2022 - HIIT vs. Moderate-intensity Continuou…
Apr 7, 2022
acefitness.org
What are 3 examples of moderate physical activity? - TimesMojo
What are 3 examples of moderate physical activity? - TimesMojo
Jul 7, 2022
timesmojo.com
20K views · 387 reactions | Moderate Exercise? Here’s How It...
0:56
20K views · 387 reactions | Moderate Exercise? Here’s How It...
7K views2 weeks ago
FacebookSAAOL Heart Center
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!
28:33
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Gre…
322.4K viewsSep 29, 2021
YouTubeCHRISTINA DORNER
Exercising at a Moderate Intensity More Often May Be More Beneficial Than High Intensity Less Often
Exercising at a Moderate Intensity More Often May Be More Beneficia…
Feb 1, 2021
runnersworld.com
Is dancing moderate or vigorous? - TimesMojo
Jul 7, 2022
timesmojo.com
24:09
Moderate Intensity Cardio Inspired Workout with ParticipACTION
11.2K viewsFeb 3, 2021
YouTubeYMCA at Home: Free Programs Anytime, Anyw…
10:58
Low Impact, Moderate Aerobic Activity
1.6K viewsMay 31, 2021
YouTubeYMCA
3:28
The Importance of Intensity in Physical Activity
319.7K viewsOct 4, 2016
YouTubeDocMikeEvans
3:14
How To Alternate Moderate And Vigorous Physical Activity?
2 months ago
YouTubeCardiology Community
2:45
What Is Moderate Intensity Exercise? - Stress Free Mindset
7 views8 months ago
YouTubeStress Free Mindset
7:46
Identifying Moderate and Vigorous Physical Activity P.E. Physical Ed…
9.3K viewsFeb 22, 2021
YouTubeCarol Lynn Bayazitoglu
33:05
Moderate-Pace Walking Workout
856 viewsNov 26, 2023
YouTubeKathy Owens Fitness
5:51
What is light, moderate, or vigorous activity?
1.1K viewsFeb 6, 2021
YouTubeHealthy Active
22:43
Moderate-Intensity Strength Workout with ParticipACTION
4.3K viewsFeb 1, 2022
YouTubeYMCA at Home: Free Programs Anytime, Anyw…
2:50
Can You Safely Combine Moderate And Vigorous Workouts?
2 months ago
YouTubeCardiology Community
46:13
40 minute Pyramid Walking Workout | 3600 steps | Seniors, beginners
186.6K viewsFeb 8, 2022
YouTubeyes2next
0:08
Get active and aim for at least 150 minutes of moderate to vigorous p…
16.1K viewsOct 19, 2023
YouTubeMOHSingapore
9:27
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobi…
2.1M viewsMay 8, 2021
YouTubeYanaFit
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
969.7K viewsJan 19, 2021
YouTubeyes2next
20:56
Beginner Treadmill Walking Workout - Interval Incline | 20 Min…
201.4K viewsApr 23, 2023
YouTubeSunny Health & Fitness
44:52
Aerobics for beginners - 45 minutes | NHS
2.6M viewsJan 6, 2021
YouTubeNHS
31:26
30 Min Indoor Walking Workout - Low Impact Walking At Home (HIG…
440.4K viewsJan 11, 2021
YouTubeCaroline Jordan
1:00
What is moderate and vigorous physical activity? #fitness #workout
362 viewsJun 8, 2023
YouTubeWayne Lee Forday
31:44
30 minute Walking Workout at home // Fun Low Impact Dance Cardio!
978.6K viewsJan 23, 2023
YouTubeSeniorShape Fitness
29:42
30 MINUTE EASY AND FUN LOW IMPACT AEROBICS
131.2K viewsApr 22, 2022
YouTubeJenny McClendon
0:51
Vigorous OR Moderate Exercise?
1.3K viewsJun 11, 2024
YouTubeNuffield Health
30:52
30 minute moderate intensity CARDIO workout, no repeated exe…
31.2K viewsApr 20, 2020
YouTubeTop of the Hill Fitness
See more videos
Static thumbnail place holder