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๐ฝ๊ฐ์ด ๋ถ์๋ณ ์๊ทน ์ด๋ 3๊ฐ์ง!๐ฝโ 1.์ธํด๋ผ์ธ ๋ค๋ฒจ ํ๋ ์ค(Incline Dumbbell Press)-์๋ถ(Upper)- ๋ฒค์น๋ฅผ 30~45๋ ๊ธฐ์ธ์ด๊ณ ์ํํ๋ฉด ์๊ณจ ์๋์ชฝ ๊ทผ์ก์ ์ง์ค์ ์ผ๋ก ์๊ทนํฉ๋๋ค.โ 2. ๋ค๋ฒจ ํ๋ ์ค (Dumbbell Press)-์ค๋ถ(Middle Chest)- ํํํ ๋ฒค์น์์ ๊ฐ์ด ์ค์์ ์ค์ฌ์ผ๋ก ๋๊ณ ๋ํผํ๊ฒ ๋ง๋ค๊ธฐ์ ํจ๊ณผ์ ์ ๋๋ค.โ 3. ๋ฅ์ค (Dips)-ํ๋ถ(Lower Chest)- ์์ฒด๋ฅผ ์ด์ง ์์ด๊ณ ๊ฐ์ด์ ์ฌ๋ ๋๋์ผ๋ก ๋ด๋ ค๊ฐ๋ฉด ํ๋ถ ๊ฐ์ด์ ๊ฐํ๊ฒ ์๊ทน์ด ๋ค์ด๊ฐ๋๋ค.โ #๊ฐ์ด์ด๋ #๋ค๋ฒจํ๋ ์ค #๋ฅ์ค #ํฌ์ค์ด๋ณด #๊ฐ์ด๋ฃจํด #chestworkout #chestday #chest #dumbbellpress #๋ฆด์คํ๊ทธ๋จ #๋ฆด์ค์์ #reels | Jongkeun Gil
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Jun 2, 2025
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