The Central Cone Drill. Perfect for point of contact and consistency. The cone acts as a real focus and you forget about the net. Play till someone hits the cone 3 times. @southbournetennis @365opensports @clivecarriganlife #onemoreball #tenniscoaching #tennisplayer #tennislife #tennisvideo #tennisplayers #tennis #tennisdrills #tennismatch | Tennis
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26 reactions | Here are 5 ways to properly use cone ball handling drills! • Drill Work: 1. Do 3 sets of 5 reps each drill 2. Set a timer or stop watch for 1 minute 3. Repeat this daily/weekly to see improvement • #ballhandling #atitraining #basketball #workouts #training | ATI Training and Development | Facebook
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