💯HOW DILATION WORKS . 💥There is WAYYYY to much stress and attention on dilation at the end of pregnancy!! . 📲My DM has blown up with this question lately: 🤰🏻Expecting mom: “I’m 38 weeks no dilation, how do I dilate?” 🤔Me: “Are you in labor?” . 💥💥IF YOU ARE NOT IN LABOR HAVING CONTRACTIONS YOU WILL NOT DILATE!!💥💥 . ✅DILATION occurs when your uterus, a muscle, contracts pushing your baby’s head down onto the cervix!! These contractions start out warming up and turn into powerful and inte

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