36K views · 805 reactions | Improve your Back Flexibility. Choice comfortable level and work slowly step by step. I will answer one of your question about flexibility in direct. #contortion #stretching #backbend #flexibility #yogatips #contortiontraining | Yana Suiarko | Facebook

3 great exercises for back/spine mobility! It is the most healthy way to warm up your back and to keep your back injury free! First exercise also works on shoulder mobility, hamstring stretch, core strength. Third exercise additionally Enhances Coordination Between Neck, Spine & Shoulders. #flexibilityacademy #flexibility #dancemoms #stretching #balletdancer #rhythmicgymnastics #iceskate #rg #flexibilityclasses #гимнастика #dancemom #dancerofinstagram #acrodancer #tumbling #contortion #circuscir