The brain is often more stressed by the uncertainty of an unfinished task than the task itself. This is known as an open cognitive loop. When you leave work without a plan, your mind continues to cycle through those stressors, effectively stealing the presence and energy you owe to your family and yourself. Expounding on the shutdown routine: The power of this practice lies in closing those mental loops. By spending a few minutes to map out exactly how you will handle tomorrow’s challenges, you
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