Exercise intensity: How to measure it

How to Use the RPE Scale for Effective Strength Gains | BarBend

NHL PREP LAB on Instagram: "5 Exercises That Instantly Boost Shot Power 💥🏒 Your shot isn’t weak because of your stick. It’s weak because your body doesn’t generate force efficiently. Power starts from the ground → travels through your core → explodes through your hands. Build that chain and your shot speed skyrockets. Here are 5 exercises that translate directly to shot power: 1. Rotational med ball slams – build explosive core torque 2. Barbell hip thrusts – stronger drive from your legs 3. S