42 reactions · 16 comments | Doing a 60-second duck walk can make you...
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Facebook903 Physical Therapy
42 reactions · 16 comments | Doing a 60-second duck walk can make you...
903 Physical Therapy. 903 Physical Therapy · Original audio. Doing a 60-second duck walk can make you move better & feel younger. It challenges multiple systems at once—mobility, strength, balance, and coordination. Here’s why it works so well: • Restores hip & ankle mobility – Deep squatting with movement keeps joints fluid and ...
1K views2 weeks ago
Duck Walk Benefits
13K views · 422 reactions | Benefits of duck walking :- Strengthens muscles :- The duck walk strengthens the muscles in your glutes, hips, quads, hamstrings, and calves. #SharePost #allrounder #ShareThisPost #morningexercise #photochallenge #share #morningmotivation #viralpost | Rudra Pratap Singh | Facebook
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13K views · 422 reactions | Benefits of duck walking :- Strengthens muscles :- The duck walk strengthens the muscles in your glutes, hips, quads, hamstrings, and calves. #SharePost #allrounder #ShareThisPost #morningexercise #photochallenge #share #morningmotivation #viralpost | Rudra Pratap Singh | Facebook
FacebookRudra Pratap Singh
5.2K views1 week ago
Strengthen Your Legs: Master the Duck Walk Exercise – Fitness Volt
Strengthen Your Legs: Master the Duck Walk Exercise – Fitness Volt
fitnessvolt.com
Apr 12, 2023
5-minute lower-body strength training workout
5:49
5-minute lower-body strength training workout
TODAY.comStephanie Mansour
Jul 28, 2022
Top videos
5-minute lower-body strength training workout
5:55
5-minute lower-body strength training workout
aol.comStephanie Mansour
Jun 25, 2024
The ‘duck walk’ is the lower-body strength move everyone should be doing – here's how to nail it
The ‘duck walk’ is the lower-body strength move everyone should be doing – here's how to nail it
womenshealthmag.com
3 months ago
1.6K reactions · 637 shares | The duck walk is an efficient way to work on your hip, knee, ankle, and foot mobility all in one go! Ryan teaches you how to perform and adapt this to your needs. More great movements for grapplers at https://gmb.io/bjj-mobility/ | GMB Fitness | Facebook
1:00
1.6K reactions · 637 shares | The duck walk is an efficient way to work on your hip, knee, ankle, and foot mobility all in one go! Ryan teaches you how to perform and adapt this to your needs. More great movements for grapplers at https://gmb.io/bjj-mobility/ | GMB Fitness | Facebook
FacebookGMB Fitness
55.6K views3 weeks ago
Duck Walk Challenge
1.1K views · 10K reactions | The Duck Walk is one of those moves that...
1:12
1.1K views · 10K reactions | The Duck Walk is one of those moves that...
FacebookBrett Behney
134.9K views3 weeks ago
2.8K views · 16 reactions | There’s a reason trainers love this move...
0:11
2.8K views · 16 reactions | There’s a reason trainers love this move...
FacebookFit&Well
1.1K views2 weeks ago
OrthAide.Com🥰Don't laugh until you try it 😄 Duck walks are amazing for leg strength, balance, and joint support! Perfect for the 50 FitFam 💪 #TrainerJune #DuckWalkChallenge #50PlusStrong #ActiveAging #LegDay #BalanceAndMobility #FitnessAfter50 | Trainer June
0:14
OrthAide.Com🥰Don't laugh until you try it 😄 Duck walks are amazing for leg strength, balance, and joint support! Perfect for the 50 FitFam 💪 #TrainerJune #DuckWalkChallenge #50PlusStrong #ActiveAging #LegDay #BalanceAndMobility #FitnessAfter50 | Trainer June
FacebookTrainer June
65.6K views6 months ago
5-minute lower-body strength training workout
5:55
5-minute lower-body strength training workout
Jun 25, 2024
aol.comStephanie Mansour
The ‘duck walk’ is the lower-body strength move everyone should be doing – here's how to nail it
The ‘duck walk’ is the lower-body strength move everyone should b…
3 months ago
womenshealthmag.com
1.6K reactions · 637 shares | The duck walk is an efficient way to work on your hip, knee, ankle, and foot mobility all in one go! Ryan teaches you how to perform and adapt this to your needs. More great movements for grapplers at https://gmb.io/bjj-mobility/ | GMB Fitness | Facebook
1:00
1.6K reactions · 637 shares | The duck walk is an efficient way to w…
55.6K views3 weeks ago
FacebookGMB Fitness
Strengthen Your Legs: Master the Duck Walk Exercise – Fitness Volt
Strengthen Your Legs: Master the Duck Walk Exercise – Fitness Volt
Apr 12, 2023
fitnessvolt.com
This is one type of duck walk, a highly effective movement pattern that develops hip mobility and balance. Start in a squat with your heels flat on the ground and your hands together in front of your chest. Gently shift your weight slightly from foot to foot while keeping both feet on the ground - this subtle shifting helps improve flexibility of the ligamentous capsules that surround your hips. Turn your body to bring one foot out in front of you, pause and feel the weight of this position in b
0:42
This is one type of duck walk, a highly effective movement patter…
2.1K viewsOct 4, 2017
FacebookDr. Ben Kim
1.1K views · 10K reactions | The Duck Walk is one of those moves that...
1:12
1.1K views · 10K reactions | The Duck Walk is one of those moves t…
134.9K views3 weeks ago
FacebookBrett Behney
2.8K views · 16 reactions | There’s a reason trainers love this move...
0:11
2.8K views · 16 reactions | There’s a reason trainers love this move...
1.1K views2 weeks ago
FacebookFit&Well
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