How to Progress the Back Extension Exercise! Play the long game.❤️‍🩹 | Lowbackability
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How to Progress the Back Extension Exercise! Play the long game.❤️‍🩹 | Lowbackability
56.4K views10 months ago
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How To Do Back Extensions /Raises Correctly & Safely [Video & FAQs] - The White Coat Trainer
How To Do Back Extensions /Raises Correctly & Safely [Video & FAQs] - The White Coat Trainer
Jan 26, 2018
whitecoattrainer.com
You don’t build a lasting back bridge by forcing one position. What actually makes it stick is learning how to earn the same shape from different angles and with different constraints. Sometimes that means unloading the position and letting the shoulders and trunk adapt from suspension. Sometimes it means supporting the shape so you can explore more thoracic extension without fighting everything at once. Other times, changing the hip angle gives the spine and shoulders permission to find range t
0:29
You don’t build a lasting back bridge by forcing one position. What actually makes it stick is learning how to earn the same shape from different angles and with different constraints. Sometimes that means unloading the position and letting the shoulders and trunk adapt from suspension. Sometimes it means supporting the shape so you can explore more thoracic extension without fighting everything at once. Other times, changing the hip angle gives the spine and shoulders permission to find range t
52.5K views4 months ago
FacebookRange Of Strength
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