This week we are working on balanced squats. EVERYTHING we do as a catcher starts from our squat. The quicker a catcher can get into and out of this squat, the better a catcher will be at all facets of the position. What you can't see is me with the ball. These catchers are reacting based off what I do with the ball. If I move it to the left or right, they frame based off which way I move it. If I bounce it, they block and drop. After each move, the end in their balanced squat. Despite the way t

Looking for a quick workout to get your muscles burning and to work your skills? Try this one out! Mountain Climbers x20 Med Ball Russian Twists x20 Squat Jumps x15 Med Ball Duck Walks (down & back) Jillian always kills our end of lesson workouts.💪 2026 is going to be dedicated to speed and strength for this kiddo and we can’t wait to keep mastering her craft together! 👏 #softball #softballcatcher #catcher #catching #baseball #baseballcatcher #softballplayer #softballcoach #softballworkout #wo