Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
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FacebookBody Project
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets
Body Project. . Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know ...
14.9K viewsApr 18, 2022
Shorts
For a long time I thought I was doing everything right. Eating “clean.” Doing more HIIT. Trying every supplement. Cutting foods to “heal my gut.”Pushing harder in workouts. But instead of feeling better… my symptoms actually got worse. Living with Hashimoto’s while going through menopause forced me to learn something important: Sometimes the habits we think are healthy can actually stress the body even more. What finally helped me was simplifying things: • lifting heavier instead of endless card
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For a long time I thought I was doing everything right. Eating “clean.” Doing more
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