218K views · 964 reactions | Stair workout <3 Gym Bitch | Body Transformation | Facebook

“From Head to Toe — This Workout Burns!” Get ready to sweat! This full-body workout using a stepper and dumbbells will torch calories, tone muscles, and boost endurance — all in one go. Perfect mix of strength and cardio! Who’s up for the burn? #newworkout #stepperworkout #fullbodyburner #newvideoalert #fitmoms | Hitthefloordancestudio

Try this 4 stepdance combination to loss weight and muscle toning. Stepper: Ashley and Cyndee Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter/Curb • Stairs • 12-ounce case Stay safe, maintain good form, and ke

💙 Feel the energy and join our step aerobics sisterhood! Every step brings you closer to your transformation goals. Comment "STEP" if you’re ready to move with us! #HoustonFitness #WomenOnly #StepWithQueens | Step-At-Home

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