Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in the ...

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

“Never skip leg day” sounds like something a swole gym bro with killer quads might harp on about. But doctors also sing the praises of lunges and split bench squats, and not for the reason you might ...

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This is read by an automated voice. Please report any issues or inconsistencies here. Older adults may find learning new languages challenging, but recent research shows the effort itself provides ...

*Blood sugar management extends far beyond dietary choices alone. Physical movement, even in small doses, offers powerful benefits for controlling glucose levels and preventing the fatigue and ...

At this point, millions of people in the U.S. have tried at least one of a variety of glucagonlike peptide 1 (GLP-1) receptor agonist drugs such as Zepbound or Wegovy. For some, these medications have ...

TOKYO (AP) — I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can’t grasp ...

Fitness Pro Superhuman Troy demonstrates the best exercise to blow up your traps and shoulders fast. Zelensky makes major concession to end Ukraine war Ashlee Buzzard arrested in murder of daughter ...