Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

FIBER IS FINALLY almost as popular as protein, and honestly, it’s about time. Except, I know, eating more fiber is tricky for most guys (97 percent of men are not getting enough of the nutrient) and ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber diversity shapes the microbiome—and why more isn’t always better. A variety ...

America has been bulking up. Companies have been adding protein to nearly everything on the menu and the shelf. Over the past few months, grams of the macronutrient have been packed into cans of soda, ...

Many people turn to fruits to prevent and relieve constipation, and for good reason. The high fiber content in fruit is effective for the common problem, and it comes with important benefits for colon ...

Fruits are naturally high in fiber, a nutrient that comes with a host of benefits for gut health, heart health, digestion and weight loss. The plant-based carbohydrate can’t be digested, which is ...

While there are signs you’re not getting enough fiber that go under the radar (a.k.a. beyond bathroom habits), chances are your intake is low compared to the daily recommended value. This is likely ...

Meta will pay Corning up to $6 billion through 2030 for fiber-optic cable in its AI data centers. In an exclusive interview from a Corning factory in Hickory, North Carolina, CEO Wendell Weeks told ...

OH GOD, FIBER? You want to talk about fiber? The most booooooring nutrient apart from maybe potassium (maybe)? Well, all due credit to you, because most people want nothing to do with fiber. The ...

What we eat plays a substantial role in weight loss; essential nutrients are so important to fuel our bodies. There’s been a lot of talk about getting enough protein, but fiber for weight loss is ...