You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort designed to get you to 100 percent of your VO2 max, the researchers noted.

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

Congress passed, and the Supreme Court upheld, a 2024 law requiring TikTok’s divestment from ByteDance, or a U.S. ban, making corporate control and algorithm access central national security concerns.

What makes a large language model like Claude, Gemini or ChatGPT capable of producing text that feels so human? It’s a question that fascinates many but remains shrouded in technical complexity. Below ...

Note: This story contains spoilers from “His & Hers” Episode 6. For series star and executive producer, Tessa Thompson, the toughest part of crafting the “His & Hers” twisty ending was ensuring it ...

What happens when artificial intelligence becomes too eager to please? Imagine asking an AI for advice, only to realize later that its response was more about agreeing with you than offering accurate ...

But of course, Sully and his family had much bigger things to worry about in Fire and Ash. Miles Quaritch is doing everything in his power to catch Jake Sully because this guy just doesn't know when ...

SPOILER ALERT: This article contains major spoilers for “Avatar: Fire and Ash,” now playing in theaters. Director James Cameron is back with biggest and longest “Avatar” movie yet, “Fire and Ash.” ...

Let's discuss the ending of "Avatar: Fire and Ash." Spoilers ahead! The third movie sets up sequels, but that doesn't necessarily mean a fourth or fifth film is on the way. Director James Cameron ...

“Plain and Simple,” her best-selling 1989 book, was a go-to text of the anti-materialist movement known as voluntary simplicity. By Trip Gabriel Sue Bender was juggling a hectic life in the 1980s as a ...