Untreated obstructive sleep apnea can impair focus, memory, and reaction time, making work tasks more difficult and mistakes and accidents more likely.

HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort designed to get you to 100 percent of your VO2 max, the researchers noted.

If you have been struggling with sleep apnea for a while now, then you undeniably understand that this sleep disorder can affect the overall quality of your day. It disrupts... The post What Is Oral ...

In iOS 26.4, Apple added an Average Bedtime metric to the Sleep section of the Health app, letting users better monitor how ...

VO2 max seems like the biggest buzz word used in the running community right now—but why? What makes that number glaring back ...

High on Life 2’s parodic murder mystery scene gives you the chance to figure out ‘whodunnit’, putting you in the shoes of an investigator.

A recent Finnish study has found that measuring adolescents' maximal oxygen uptake often requires a brief verification phase to ensure reliable results. The researchers also note that even small ...

Discover the top 7 undervalued Health Care Providers & Services stocks for Thursday, February 19 based on AAII’s Stock Grades ...

Your brain relies on glucose to function correctly. This means that your mind and focus may be impacted if your blood sugar ...

Passkeys provide stronger security than traditional passwords and could eventually replace them entirely as adoption grows. We explain everything you need to know and show you how to get started. I ...