Talking to yourself feels deeply human. Inner speech helps you plan, reflect, and solve problems without saying a word.

Imagine you're deep into something you love—maybe hyperfocused, maybe just finally in the groove. Suddenly you need to move on to something totally different. Prefer to listen rather than read? Press ...

AI systems learn new tasks more effectively when internal self-talk helps keep goals clear and reuse past knowledge instead ...

Memory can be broken down into multiple types, including long-term memory, short-term memory, explicit and implicit memory, and working memory. Memory is a process in your brain that enables you to ...