Over 97% of people objectively lose productivity when switching context, even when subjectively believing they are handling it well.

We all know we’re supposed to exercise our bodies. Walk more. Lift weights. Stretch. But we forget that the brain needs ...

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...

Imagine you're deep into something you love—maybe hyperfocused, maybe just finally in the groove. Suddenly you need to move on to something totally different. Prefer to listen rather than read? Press ...

Switching between tasks comes naturally to some people, but if you have ADHD, it can feel like your mind is juggling a dozen things at once—whether you want it to or not. There’s a real difference ...

Cognitive control enables individuals to adapt their behaviour in response to changing environmental demands, playing a pivotal role in everyday functioning. Task switching, a core component of ...