Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

A deload allows your body more recovery than you get in your usual training. Every workout incurs a bit of fatigue, and if ...

A national strength and conditioning brand will open a new training center in Bridgewater, adding to recent leasing activity ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Strength training has many health benefits, though it can often seem intimidating or difficult for most people. But it doesn't have to be. Physical therapist Aaron Lory shares his expertise on how to ...

The quest for a healthier, more fulfilling lifestyle can often feel overwhelming in today’s fast-paced world. Many individuals grapple with balancing their responsibilities, managing stress, and ...

Plus, the best exercises to get you started.

Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...