“I was expecting you to give me a workout program, what is this?” My client was confused about the advice I had just given her. Her goal was to lose weight and build muscle. Her previous relationship ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

New to the Richmond area, Betty Siler was painting some rooms in her Brandermill-area house last fall when she hurt her back. She went to a chiropractor, who gave her some of the usual recovery ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Eccentric exercise may help build muscle and strength with less effort than traditional workouts. Learn the benefits, risks, ...