I’ve become quite good at doing regular, if short, workouts with weights, but one area I’ve yet to really explore is ...

A good rule of thumb to follow with cruise intervals is to make sure the amount of threshold work you do doesn’t exceed about ...

You've signed up for a race, and everyone keeps telling you to find a training plan. How do you find the best one?

When running, most of us face two challenges: our heart and lungs (conditioning); and our leg stamina. Either your “lungs or ...

If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse injury such as tendinitis, shin splints or a stress fracture. At least 50% of regular ...

Adherence to exercise over a long period of time is something to be proud of. Few people can sustain consistent workouts for months, let alone years. But for some reason, runners have an uncanny ...

Some say seven, others reach for eight, but I'm declaring 10 main kinds of running, then explaining what the heck each one is ...

Talk about confirmation that the summer training season has finally arrived. I was reading Runner’s World contributor Liv ...

Running and cycling both create powerful lower bodies, but experts say they strengthen the legs in completely different ways.