There’s no denying that Ragi is an essential millet, which makes for a perfect addition to the diet, especially for growing kids. This is because it is naturally rich in fiber, proteins, calcium, iron ...

In his blog post on the Isha Foundation website, Sadhguru has mentioned ragi, or finger millet, as one of the most nutritious and healthy cereals. Calling it a super cereal, he states that finger ...

Ragi, also known as finger millet, is a superfood that has gained popularity in recent years due to its numerous health benefits. This gluten-free grain is packed with essential nutrients like calcium ...

The festive season brings indulgent sweets and deep-fried savouries, so balanced meals can go for a toss. Mindful eating is all about adding nutritious dishes to your meals instead of depriving ...