Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...
A widely discussed 30-year study suggests exercise variety boosts lifespan, but experts warn the data is more nuanced than ...
Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.
If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.
Fit&Well on MSN
A geriatric physical therapist explains when exercise can become too much of a good thing for seniors
Make these two small changes to help manage aches and pains ...
You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.
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