OTTAWA, Canada — Even if you’re getting enough sleep overall, inconsistent bedtimes and wake-up times might be putting your heart at serious risk. An international study shows that people with ...

WXIN/WTTV – A new study is pointing to more evidence that staying healthy doesn’t only mean getting eight hours of sleep, it also means trying to maintain a regular sleep schedule. The study, ...

Inside every muscle cell, there’s a clock. Not the kind that ticks on your wall or buzzes on your wrist, but a natural timekeeping system that helps your body stay in rhythm. This clock controls when ...

A new large-scale study has found that irregular sleep-wake cycles can significantly increase the risk of serious cardiovascular events, including heart attack and stroke — even for individuals who ...

Poor sleep isn’t just about not getting enough hours. It’s also about when you sleep, how regular your schedule is, and whether your rest gets interrupted. And according to new research from 88,461 ...

Actigraphy data show irregular sleep-wake rhythms nearly double the risk for relapse in individuals with remitted major depressive disorder.

Japan suffers an estimated annual economic loss of around ¥1 trillion due to the "social jet lag" mismatch between sleep ...

People recovering from heart failure should consider improving the regularity of their sleep, a study led by Oregon Health & Science University suggests. The research team found that even moderately ...

Find Fix Sleep Timings Latest News, Videos & Pictures on Fix Sleep Timings and see latest updates, news, information from NDTV.COM. Explore more on Fix Sleep Timings.

In a groundbreaking study from Finland, scientists have uncovered a complex relationship between dietary habits and sleep patterns, suggesting that our intake of fruits and vegetables may influence ...