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Insomnia is defined as difficulty getting to sleep and/or staying asleep, accompanied by distress or daytime impairment as a result of sleep disruption. Approximately 10 to 15 percent of the U.S.

Have you ever experienced a night when you can’t seem to quiet your mind and lie awake, tossing and turning in bed? It’s ...

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Several natural remedies, such as melatonin, lavender oil, valerian root, and chamomile, can help improve sleep quality and reduce insomnia symptoms. Mindfulness practices like meditation and ...

Due to the presence of tryptophan, dark chocolate helps synthesise serotonin and melatonin, the hormones of happiness and ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...

A doctor might recommend massage therapy as a complementary treatment for certain physical and mental health conditions. Massage therapy involves a variety of techniques for manipulating muscles and ...

It works by altering the levels of certain chemical messengers called neurotransmitters in your brain — in particular, serotonin and dopamine. Although it has a sedative effect, quetiapine isn’t ...