Think back for a moment, how often has a schoolteacher, parent, or friend told you to correct your posture? How many times has a health care provider mentioned to you that you need to improve your ...

In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...

As an individual who has travelled around the sun more than 70 times, I have received a tremendous amount of advice over my lifetime – both good and bad. One piece of advice I frequently had directed ...