Lower back pain is one of the most common health concerns worldwide, often linked to today’s sedentary lifestyle, long hours of sitting, poor posture, and lack of regular movement. Over time, these ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

Plus, how to scale the move for all levels ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

Yoga may provide some relief for people with low back pain and improve their ability to perform everyday activities, according to a new review of research published in the Cochrane Library. But the ...