New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Eight weeks of participation in a structured resistance, aerobic and flexibility exercise program improved clinically relevant indicators of falls risk in previously sedentary older adults. It also ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Starting a fitness program is easier than you might think. Follow these five steps.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Dr. Jeffrey Kopin, Chief Medical Officer for ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.