In this article, Dr. Adriana Davis, Family Medicine, shares her expert insights of the findings and provides West Virginia residents with evidence-based recommendations for protecting their health.

The dumbbell pullover is a strength training exercise well known and loved by body builders for working the chest and back. You don’t have to be a body builder, though, to try this exercise. It’s ...

Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that challenges ...