Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Gains ahead.

Fitness Hacks That Actually Work and Change Your Routine introduces practical tips and strategies to make workouts more ...

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Add Yahoo as a preferred source to see more of our stories on Google. If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t ...

Life too busy for hours-long gym seshes? This one is for you.

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...