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When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

'A back squat typically uses a barbell, placed on your upper back, traps and shoulders. It’s a strength exercise that involves squatting down until your thighs are parallel or just below parallel to ...

MH breaks down how to do the squat and all your FAQs ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back ...

With plenty of squat variations — back, front, goblet, split, plié, and single-leg to name a few — we have to ask: Are all squats created equal? We’re here to demystify the back squat versus front ...