A few years ago, seemingly from the depths of the internet, a buzzword emerged: ASMR. It stands for "autonomous sensory meridian response," an acronym coined by Jennifer Allen in 2010 to describe the ...
ASMR has gained popularity over the past years for its potential effects on mood, cognition, and brain activity (Image: Canva) ASMR uses gentle sounds and movements to help people relax and reduce ...
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